Hypnosis Q&A: Everything you’ve ever wanted to know about hypnosis

By |2018-09-21T16:36:27+00:00September 21st, 2018|Categories: Anxiety, hypnosis, Uncategorized|Tags: , , , , , , , , , , , , |

Hi, I'm Levana and I'm a hypnotherapist. Yes, that's right, I hypnotize people for a living. Having the ability to hypnotize someone is awesome for me, but life changing for my clients. I have people walk in to my office with lifelong pain that is relieved in one session (that is no BS, and not a [...]

You can’t give what you don’t have

By |2018-08-31T20:26:34+00:00August 31st, 2018|Categories: Anxiety, Coping skills, empowerment, family stress, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, problem solving, procrastination, Self Care, self help|Tags: , , , , , , , , , , , , , , , , , , , |

I've been saying this phrase over and over again to my clients in my practice. Everyday I see people who are stretched beyond capacity and are grasping at straws to keep their anxiety at bay. They are constantly in crisis mode, basically firefighters putting out fires. So I tell them, you can't give what you don't [...]

You Gotta Regulate

By |2018-07-23T03:03:20+00:00July 23rd, 2018|Categories: Anxiety, Coping skills, Counseling, problem solving, Support|Tags: , , , , , , , , , , , , , |

For all my fellow anxiety sufferers, here's a familiar situation. You have some stress that you would otherwise be able to handle without freaking out, but suddenly you find yourself really irritable or really panicked. This situation seems dire! How am I going to deal with this actually-not-so-stressful-situation-that-feels-like-the-end-of-the-world????? You feel your heart pounding in your chest, [...]

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Top six ways to empower your daughter

By |2018-05-10T19:44:29+00:00May 10th, 2018|Categories: Anxiety, Coping skills, Counseling, Creative, empowerment, family stress, Friendship, girl power, girls, group, Mom Anxiety, people pleasing, perfectionism, problem solving, Psychotherapy, Self Care, self help, social anxiety, Support, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , |

In recent years, women have been feeling more empowered and demanding to be treated with equality and respect. It's an amazing feeling, but much of this movement stems from years of pain and oppression. Wouldn't it be better if our daughters were prepared to deal with all of the BS the world has to offer in [...]

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Girls Creating…. New Group Announcement!

By |2018-05-03T19:25:50+00:00May 3rd, 2018|Categories: Anxiety, Coping skills, Counseling, empowerment, family stress, Friendship, girl power, girls, group, problem solving, Psychotherapy, Self Care, self help, social anxiety, Support, teen|Tags: , , , , , , , , , , , , , , , |

If your daughter is struggling with anxiety, feeling overwhelmed, conflict with peers or body image issues, this group will help her feel more empowered to tackle whatever comes her way. The group is for teen girls in high school and will use creative self expression as a way to connect with themselves and others.   Contact [...]

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Secrets Your Therapist Wants You to Know

By |2018-04-12T19:15:54+00:00April 12th, 2018|Categories: Uncategorized|

Although my title is therapist, you can call me the secret keeper. Complete strangers, who I see one hour a week, sit on my couch, look me in the eye and tell me all their secrets. Some secrets are scary and stubborn and don't want to leave. Others appear inconsequential to others, but are overwhelming to [...]

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Five Reasons Why Hypnotherapy is AMAZING!!

By |2018-04-04T01:29:30+00:00February 6th, 2018|Categories: Anxiety, Coping skills, Counseling, empowerment, family stress, hypnosis, hypnotherapy, people pleasing, perfectionism, Phobia, problem solving, Self Care, self help, social anxiety|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Top Five Reasons Why Hypnotherapy is Amazing: Even though you're doing good, hard emotional work, you are laying in a comfy recliner with your legs up and your eyes closed. Nothing is better than hanging out in your "relaxing place" under hypnosis for a while Your subconscious never ceases to surprise you with it's ability to [...]

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Creating Self Love this Valentine’s Day!

By |2018-01-10T14:27:03+00:00January 10th, 2018|Categories: Anxiety, Coping skills, Counseling, empowerment, girl power, group, people pleasing, perfectionism, Phobia, problem solving, Self Care, self help, social anxiety, Support|Tags: , , , , , , , , , , , , , , , , , |

How many years have you felt alone, misunderstood or just plain irritated on Valentine's Day. All around there are hearts, chocolates and jewelry meant to entice our lovers and create a show of love. Have you ever spent Valentine's Day enticing yourself? Have you ever tried to fall in love with yourself? This year join an [...]

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Dear Fat Woman on Vacation

By |2018-01-03T14:30:56+00:00January 3rd, 2018|Categories: Anxiety, Coping skills, Counseling, girl power, holidays, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, Psychotherapy, Self Care, self help, social anxiety, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , |

Dear Fat Woman on Vacation, You looked so gorgeous in your vibrant shirt and blown out hair. You looked happy and confident as you and your husband got on stage for a couple's contest. I could tell that you are a fun and outgoing person by the way you carried yourself in front of hundreds of [...]

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Join the NO RESOLUTION resolution party for 2018!

By |2017-12-14T14:44:57+00:00December 14th, 2017|Categories: Anxiety, Coping skills, Mom Anxiety, perfectionism, Self Care, self help, social anxiety, Support|Tags: , , , , , , , , , , , , , , , , |

Sign up for the most empowering, freeing and self lovin' party in 2018! You will learn how to make yourself a priority in 2018, up your self care game and drop the negative thinking that keeps you stuck. As a bonus.... you will be treated to a brief hypnosis experience to help you lock in everything [...]

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This Is A Custom Widget

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.