Body Image and Anxiety2018-04-04T04:51:29+00:00

Are you struggling with your body image? Does your appearance cause you to feel anxious? Schedule an appointment online now!

Unfortunately, this is all too common among girls, women and femmes. It is hard to escape the constant bombardment of images of thin, tall and conventionally beautiful women. For the average person, it is impossible to achieve this standard of beauty. The backlash that is received when we do not conform to this standard of beauty is both internal and external. Most of us want to feel beautiful, confident and proud when we leave the house or with our significant others but are faced instead with anxiety and self doubt as a result of our appearance.

Everyday in my practice I help women just like you learn to love themselves, just as they are today and let go of body anxiety. I offer the following for people interested in working on improving their body image and anxiety:

  • Learn to identify where you learned negative messages about your body and why they are so hard to ignore

  • Bring awareness to the triggers that affect you currently and keep your anxiety active

  • Become educated about new, gentler ways to approach health and your relationship with food and exercise

  • Feel empowered to not only accept, but love the person you are

  • Develop new ways to communicate with others that will promote your self esteem and self confidence

Curious about what Body Positive means? Watch my video for an explanation or Contact Me!

Schedule an Appointment Online Today

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.