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Hypnotherapy is an amazing tool for change!

Have you been struggling with anxiety, self esteem, body image issues, unresolved trauma or negative thinking/ behavior patterns that never seem to go away? Hypnotherapy is simply put, therapy while under hypnosis. You will be guided into a very relaxed state where you can more easily access your subconscious and get to the core of your issues. Learn more about hypnotherapy.

When should I make the decision to start counseling for my anxiety?

If you are reading this, more than likely anxiety is affecting you or someone you love in a negative way. Anxiety can affect every area of life and can range from feeling like a nuisance to being completely debilitating. Anxiety looks different in everyone who experiences it, but here are the most common symptoms:

  • You feel worried most days, everyday or multiple times a day

  • It’s hard for you to control your worry

  • You feel irritable and have trouble enjoying things you used to do

  • You have physical symptoms like headaches, stomach issues, muscle/joint pain especially when you are stressed

  • You struggle with giving up control and letting go

  • You have panic attacks that make it difficult to breathe, think clearly or regain emotional control

  • You are critical of your body and your appearance causing you to restrict what you eat, how you dress and your activities

  • You want to feel better and enjoy your life again!

The issues I focus on at Silverlinings Psychotherapy

  • General Anxiety that occurs in women, girls and anyone identifying as LGBTQ

  • Anxiety related to work, relationships, parenting and family

  • Phobias that are getting in the way of your life

  • Social Anxiety that makes it hard to be around others and connect

  • Body Image anxiety that affects your confidence and self-esteem

  • Perfectionism

  • Unresolved emotions and trauma from childhood

WHAT WOULD HAPPEN IF YOU FOCUSED ON YOURSELF?

What happens when you spend so much time focusing on others that you forget about yourself? The worrying, self doubt and anxiety become harder and harder to control. You are a smart person, you know exactly what you are “supposed” to do. You’ve heard people tell you to slow down, to make time for yourself and to do what you love. But where is the time and energy supposed to come from to accomplish this? Self care seems like an item at the end of a very long “to-do” list.

You are not alone. In fact, there are many, many women out there who feel EXACTLY the same way you do. That’s why I tailored my practice to meet the needs of smart, successful but stressed out women. From the time you walk into my office, self care will be the only activity that you engage in. Make yourself a coffee or tea, nibble on some delicious chocolates and relax in my inviting and comfortable waiting room. During your session, your needs are my top priority. Your time is precious, but your therapy hour is your time to focus on YOURSELF. I use my experience, training and empathy to personalize every session to your every need. Whether your stress comes from kids, partners, jobs or unresolved childhood issues, you can be assured that you are in a safe place where your emotional needs will be explored and met. You will learn about yourself and how to find solutions to the issues that keep you anxious. In addition to traditional psychotherapy, you can also choose to participate in hypnosis or group therapy.

 

Make a commitment to yourself and call me today to find out more about my services or to schedule an appointment. You can call or text me at (614)500-3194 or email me. It may not feel like it today, but you are worth it!

As the owner and therapist of Silverlinings Psychotherapy, I want to welcome you to my website.

It’s always a little easier to make the call for Anxiety Counseling when you get a sense of who a therapist is. Watch my video as I introduce myself and tell you a little about my practice. I make sure to answer ALL phone calls and emails promptly because I value you!


Helping girls, women and LGBTQ individuals cope with anxiety and regain confidence.

Call today to schedule a free phone consultation (614)500-3194

1207 Grandview Ave. Suite 216

Columbus, Ohio 43212

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.