When employers institute wellness programs that are connected to health insurance, they are setting up a system to reward thin and able bodies and punish fat and disabled bodies.

A very personal story of my early childhood trauma and coming into my own at age 40.

Comfort eating gets a bad rap, but it actually has serves a great purpose.

I will never, ever comment on your weight loss and I have some pretty compelling reasons why.

Believe it or not, bingeing was helpful to you at one point in your life. Learn about how to helped and how being thankful is important in recovery.

I share my journey to becoming authentic and free and how my resolutions for 2020 can make a huge impact on my self care.

Have you ever felt that your therapist didn’t understand you or offended you? Read this open letter addressing the various ways in which therapists have made people feel excluded.

We all experience breakdowns. Read about ways to prevent breakdowns as well as what we can learn from them.

Many people envision a frail, emaciated young woman who is wasting away to nothing. You might be surprised to know that many people with eating disorders look just like you.

By now, you, along with most people have been exposed to the idea of Body Acceptance. But do you really know what it means to accept your body?

Once you’ve decided that you are ready to make some changes, there are steps you can take to ensure that you are making the MOST out of your therapy sessions.

When you consider childhood trauma, it relates perfectly to learning a language. Regardless of the type of trauma, whether it was ongoing abuse and/or neglect or a specific event, you learned something about yourself and the world.