Making the Most of your Next Breakdown We all experience breakdowns. Read about ways to prevent breakdowns as well as what we can learn from them. Read More Anxiety, Coping skills, problem solving, Self Care, self helpLevana SlabodnickSeptember 6, 2019Slverlinings Psychotherapystress management, breakdown, panic attack, anxiety, Fear, self care, support, hypnotherapy, hypnosis, counseling, therapy, psychotherapyComment
5 Steps to Cultivating Happiness Anxiety, Counseling, empowerment, Coping skills, problem solvingLevana SlabodnickApril 5, 2019happiness, joy, self talk, journal, journaling, trauma, heal, healing, counseling, therapy, trauma workComment
You can't give what you don't have Anxiety, Coping skills, empowerment, family stress, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, problem solving, procrastination, Self Care, self helpLevana SlabodnickAugust 31, 2018Silverlinings Counseling+HypnosisAnxiety, anxious mom, anxious wife, body anxiety, confidence, counseling, empowerment, family, Fear, forgiveness, issues, marriage, mental health, people pleasing, perfectionsim, self acceptance, self care, Self Help, Shame, supportComment
You Gotta Regulate Anxiety, Coping skills, Counseling, problem solving, SupportLevana SlabodnickJuly 22, 2018Silverlinings Counseling+HypnosisAnxiety, confidence, empowerment, Fear, fight or flight, grounding, issues, mental health, self acceptance, self care, Self Help, therapist, Therapy, traumaComment
Top six ways to empower your daughter Anxiety, Coping skills, Counseling, Creative, empowerment, family stress, Friendship, girl power, girls, group, Mom Anxiety, people pleasing, perfectionism, problem solving, Psychotherapy, Self Care, self help, social anxiety, Support, UncategorizedLevana SlabodnickMay 10, 2018Silverlinings Counseling+HypnosisAnxiety, anxious mom, body anxiety, body positive, confidence, counseling, diet culture, empowerment, family, Fear, feminism, girls, girls group, group therapy, self acceptance, self care, Self Help, support, therapist, TherapyComment
Five Reasons Why Hypnotherapy is AMAZING!! Anxiety, Coping skills, Counseling, empowerment, family stress, hypnosis, hypnotherapy, people pleasing, perfectionism, Phobia, problem solving, Self Care, self help, social anxietyLevana SlabodnickFebruary 6, 2018Silverlinings Counseling+HypnosisAnxiety, bad habits, body anxiety, body image, childhood issues, columbus, confidence, coping skills, counseling, dieting, eating disorder, fat acceptance, grandview, hypnosis, hypnotherapy, lgbtq, negative thinking, ohio, people pleasing, perfectionsim, psychotherapy, queerfriendly, relaxation, self acceptance, self esteem, self improvement, subconscious, Therapy, transinclusive, trauma Comment
When Your Body Image Affects Your Anxiety Anxiety, Coping skills, Counseling, family stress, Friendship, girl power, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, problem solving, Psychotherapy, Self Care, self help, SupportLevana SlabodnickAugust 1, 2017Silverlinings Counseling+HypnosisAnxiety, Authentic life, counseling, family, Fear, girls, issues, mental health, movies, people pleasing, perfectionsim, self care, Self Help, Shame, Silverliningspsychotherapy, support, therapist, TherapyComment
Five Ways to Manage Anxiety in Risk Taking Anxiety, Coping skills, Counseling, Mom Anxiety, people pleasing, perfectionism, Phobia, problem solving, procrastination, Psychotherapy, risk anxiety, Self Care, self help, Support, UncategorizedLevana SlabodnickJuly 12, 2017Silverlinings Counseling+HypnosisAnxiety, counseling, Fear, issues, mental health, people pleasing, perfectionsim, Psychology, self care, Self Help, support, therapist, Therapy Comment