Posts in self help

It's not going to be okay, and that's okay

A very personal story of my early childhood trauma and coming into my own at age 40.

Anxiety, Eating Disorder, empowerment, family stress, people pleasing, perfectionism, Self Care, self helpLevana SlabodnickSeptember 1, 2020boundaries, trauma, developmental trauma, CPTSD, childhood trauma, codependence, 2020 sucks, 40, family conflict, trauma parenting Comments

Making the Most of your Next Breakdown

We all experience breakdowns. Read about ways to prevent breakdowns as well as what we can learn from them.

Anxiety, Coping skills, problem solving, Self Care, self helpLevana SlabodnickSeptember 6, 2019Slverlinings Psychotherapystress management, breakdown, panic attack, anxiety, Fear, self care, support, hypnotherapy, hypnosis, counseling, therapy, psychotherapyComment

You can't give what you don't have

Anxiety, Coping skills, empowerment, family stress, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, problem solving, procrastination, Self Care, self helpLevana SlabodnickAugust 31, 2018Silverlinings Counseling+HypnosisAnxiety, anxious mom, anxious wife, body anxiety, confidence, counseling, empowerment, family, Fear, forgiveness, issues, marriage, mental health, people pleasing, perfectionsim, self acceptance, self care, Self Help, Shame, supportComment

Top six ways to empower your daughter

Anxiety, Coping skills, Counseling, Creative, empowerment, family stress, Friendship, girl power, girls, group, Mom Anxiety, people pleasing, perfectionism, problem solving, Psychotherapy, Self Care, self help, social anxiety, Support, UncategorizedLevana SlabodnickMay 10, 2018Silverlinings Counseling+HypnosisAnxiety, anxious mom, body anxiety, body positive, confidence, counseling, diet culture, empowerment, family, Fear, feminism, girls, girls group, group therapy, self acceptance, self care, Self Help, support, therapist, TherapyComment

Five Reasons Why Hypnotherapy is AMAZING!!

Anxiety, Coping skills, Counseling, empowerment, family stress, hypnosis, hypnotherapy, people pleasing, perfectionism, Phobia, problem solving, Self Care, self help, social anxietyLevana SlabodnickFebruary 6, 2018Silverlinings Counseling+HypnosisAnxiety, bad habits, body anxiety, body image, childhood issues, columbus, confidence, coping skills, counseling, dieting, eating disorder, fat acceptance, grandview, hypnosis, hypnotherapy, lgbtq, negative thinking, ohio, people pleasing, perfectionsim, psychotherapy, queerfriendly, relaxation, self acceptance, self esteem, self improvement, subconscious, Therapy, transinclusive, trauma Comment

Dear Fat Woman on Vacation

You live in a world that is not ready to accept the diversity of size. You are blamed and teased because of your weight, but are offered no solutions. You started as a young, innocent child who was trained to see herself as an ongoing project, a never ending disappointment because of her strong, healthy bigger body.