Levana’s Blog I explore different topics related to my work, my life or sometimes my random thoughts. I hope you enjoy reading! If you have subjects that you’d like to know more about, reach out and let me know. I can always use the inspiration. Subscribe Sign up with your email address to receive news and updates. Email Address Sign Up We respect your privacy. Thank you! Coping skills, Eating Disorder, Self Care, Support, Trauma Levana Slabodnick 8/26/21 Coping skills, Eating Disorder, Self Care, Support, Trauma Levana Slabodnick 8/26/21 Shame: The foundation of eating disorders and trauma Read More Anxiety, Coping skills, Counseling, problem solving, Support Levana Slabodnick 7/22/18 Anxiety, Coping skills, Counseling, problem solving, Support Levana Slabodnick 7/22/18 You Gotta Regulate Read More Anxiety, Coping skills, Counseling, Creative, empowerment, family stress, Friendship, girl power, girls, group, Mom Anxiety, people pleasing, perfectionism, problem solving, Psychotherapy, Self Care, self help, social anxiety, Support, Uncategorized Levana Slabodnick 5/10/18 Anxiety, Coping skills, Counseling, Creative, empowerment, family stress, Friendship, girl power, girls, group, Mom Anxiety, people pleasing, perfectionism, problem solving, Psychotherapy, Self Care, self help, social anxiety, Support, Uncategorized Levana Slabodnick 5/10/18 Top six ways to empower your daughter Read More Anxiety, Coping skills, Counseling, family stress, Friendship, girl power, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, problem solving, Psychotherapy, Self Care, self help, Support Levana Slabodnick 8/1/17 Anxiety, Coping skills, Counseling, family stress, Friendship, girl power, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, problem solving, Psychotherapy, Self Care, self help, Support Levana Slabodnick 8/1/17 When Your Body Image Affects Your Anxiety Read More Anxiety, Coping skills, Counseling, Mom Anxiety, people pleasing, perfectionism, Phobia, problem solving, procrastination, Psychotherapy, risk anxiety, Self Care, self help, Support, Uncategorized Levana Slabodnick 7/12/17 Anxiety, Coping skills, Counseling, Mom Anxiety, people pleasing, perfectionism, Phobia, problem solving, procrastination, Psychotherapy, risk anxiety, Self Care, self help, Support, Uncategorized Levana Slabodnick 7/12/17 Five Ways to Manage Anxiety in Risk Taking Read More Anxiety, Coping skills, Counseling, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, Psychotherapy, Self Care, self help, Support Levana Slabodnick 3/28/17 Anxiety, Coping skills, Counseling, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, Psychotherapy, Self Care, self help, Support Levana Slabodnick 3/28/17 Perfectionism does NOT make you perfect Read More Anxiety, Coping skills, Counseling, family stress, Friendship, Mom, Mom Anxiety, people pleasing, perfectionism, Psychotherapy, Self Care, self help, Support Levana Slabodnick 1/10/17 Anxiety, Coping skills, Counseling, family stress, Friendship, Mom, Mom Anxiety, people pleasing, perfectionism, Psychotherapy, Self Care, self help, Support Levana Slabodnick 1/10/17 Dear moms, stop trying to make everyone happy! Four ways to stop people pleasing Read More Anxiety, Coping skills, Counseling, family stress, group, holidays, Mom, Mom Anxiety, Psychotherapy, Self Care, self help, Support, Uncategorized Levana Slabodnick 12/15/16 Anxiety, Coping skills, Counseling, family stress, group, holidays, Mom, Mom Anxiety, Psychotherapy, Self Care, self help, Support, Uncategorized Levana Slabodnick 12/15/16 Happy Holidays from Levana at Silverlinings! ⛄️❄️? Read More Anxiety, Coping skills, Counseling, Mom, Mom Anxiety, perfectionism, procrastination, Psychotherapy, Self Care, self help, Support, Uncategorized Levana Slabodnick 11/2/16 Anxiety, Coping skills, Counseling, Mom, Mom Anxiety, perfectionism, procrastination, Psychotherapy, Self Care, self help, Support, Uncategorized Levana Slabodnick 11/2/16 Overcoming anxious procrastination in five easy steps! Read More Anxiety, Coping skills, Counseling, Friendship, Mom, Mom Anxiety, Psychotherapy, Self Care, Support Levana Slabodnick 10/13/16 Anxiety, Coping skills, Counseling, Friendship, Mom, Mom Anxiety, Psychotherapy, Self Care, Support Levana Slabodnick 10/13/16 Mama's got worries Read More Anxiety, Coping skills, Counseling, family stress, Mom Anxiety, people pleasing, perfectionism, Phobia, Psychotherapy, Self Care, self help, Support, Uncategorized Levana Slabodnick 7/1/15 Anxiety, Coping skills, Counseling, family stress, Mom Anxiety, people pleasing, perfectionism, Phobia, Psychotherapy, Self Care, self help, Support, Uncategorized Levana Slabodnick 7/1/15 Therapy Demystified Read More
Coping skills, Eating Disorder, Self Care, Support, Trauma Levana Slabodnick 8/26/21 Coping skills, Eating Disorder, Self Care, Support, Trauma Levana Slabodnick 8/26/21 Shame: The foundation of eating disorders and trauma Read More
Anxiety, Coping skills, Counseling, problem solving, Support Levana Slabodnick 7/22/18 Anxiety, Coping skills, Counseling, problem solving, Support Levana Slabodnick 7/22/18 You Gotta Regulate Read More
Anxiety, Coping skills, Counseling, Creative, empowerment, family stress, Friendship, girl power, girls, group, Mom Anxiety, people pleasing, perfectionism, problem solving, Psychotherapy, Self Care, self help, social anxiety, Support, Uncategorized Levana Slabodnick 5/10/18 Anxiety, Coping skills, Counseling, Creative, empowerment, family stress, Friendship, girl power, girls, group, Mom Anxiety, people pleasing, perfectionism, problem solving, Psychotherapy, Self Care, self help, social anxiety, Support, Uncategorized Levana Slabodnick 5/10/18 Top six ways to empower your daughter Read More
Anxiety, Coping skills, Counseling, family stress, Friendship, girl power, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, problem solving, Psychotherapy, Self Care, self help, Support Levana Slabodnick 8/1/17 Anxiety, Coping skills, Counseling, family stress, Friendship, girl power, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, problem solving, Psychotherapy, Self Care, self help, Support Levana Slabodnick 8/1/17 When Your Body Image Affects Your Anxiety Read More
Anxiety, Coping skills, Counseling, Mom Anxiety, people pleasing, perfectionism, Phobia, problem solving, procrastination, Psychotherapy, risk anxiety, Self Care, self help, Support, Uncategorized Levana Slabodnick 7/12/17 Anxiety, Coping skills, Counseling, Mom Anxiety, people pleasing, perfectionism, Phobia, problem solving, procrastination, Psychotherapy, risk anxiety, Self Care, self help, Support, Uncategorized Levana Slabodnick 7/12/17 Five Ways to Manage Anxiety in Risk Taking Read More
Anxiety, Coping skills, Counseling, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, Psychotherapy, Self Care, self help, Support Levana Slabodnick 3/28/17 Anxiety, Coping skills, Counseling, marriage, Mom, Mom Anxiety, people pleasing, perfectionism, Psychotherapy, Self Care, self help, Support Levana Slabodnick 3/28/17 Perfectionism does NOT make you perfect Read More
Anxiety, Coping skills, Counseling, family stress, Friendship, Mom, Mom Anxiety, people pleasing, perfectionism, Psychotherapy, Self Care, self help, Support Levana Slabodnick 1/10/17 Anxiety, Coping skills, Counseling, family stress, Friendship, Mom, Mom Anxiety, people pleasing, perfectionism, Psychotherapy, Self Care, self help, Support Levana Slabodnick 1/10/17 Dear moms, stop trying to make everyone happy! Four ways to stop people pleasing Read More
Anxiety, Coping skills, Counseling, family stress, group, holidays, Mom, Mom Anxiety, Psychotherapy, Self Care, self help, Support, Uncategorized Levana Slabodnick 12/15/16 Anxiety, Coping skills, Counseling, family stress, group, holidays, Mom, Mom Anxiety, Psychotherapy, Self Care, self help, Support, Uncategorized Levana Slabodnick 12/15/16 Happy Holidays from Levana at Silverlinings! ⛄️❄️? Read More
Anxiety, Coping skills, Counseling, Mom, Mom Anxiety, perfectionism, procrastination, Psychotherapy, Self Care, self help, Support, Uncategorized Levana Slabodnick 11/2/16 Anxiety, Coping skills, Counseling, Mom, Mom Anxiety, perfectionism, procrastination, Psychotherapy, Self Care, self help, Support, Uncategorized Levana Slabodnick 11/2/16 Overcoming anxious procrastination in five easy steps! Read More
Anxiety, Coping skills, Counseling, Friendship, Mom, Mom Anxiety, Psychotherapy, Self Care, Support Levana Slabodnick 10/13/16 Anxiety, Coping skills, Counseling, Friendship, Mom, Mom Anxiety, Psychotherapy, Self Care, Support Levana Slabodnick 10/13/16 Mama's got worries Read More
Anxiety, Coping skills, Counseling, family stress, Mom Anxiety, people pleasing, perfectionism, Phobia, Psychotherapy, Self Care, self help, Support, Uncategorized Levana Slabodnick 7/1/15 Anxiety, Coping skills, Counseling, family stress, Mom Anxiety, people pleasing, perfectionism, Phobia, Psychotherapy, Self Care, self help, Support, Uncategorized Levana Slabodnick 7/1/15 Therapy Demystified Read More
