Levana’s Blog
I explore different topics related to my work, my life or sometimes my random thoughts. I hope you enjoy reading! If you have subjects that you’d like to know more about, reach out and let me know. I can always use the inspiration.
Making the Most of your Next Breakdown
We all experience breakdowns. Read about ways to prevent breakdowns as well as what we can learn from them.
Ending the Eating Disorder Shame Spiral
Many people envision a frail, emaciated young woman who is wasting away to nothing. You might be surprised to know that many people with eating disorders look just like you.
Childhood trauma is your first language, it's time to learn a new one
When you consider childhood trauma, it relates perfectly to learning a language. Regardless of the type of trauma, whether it was ongoing abuse and/or neglect or a specific event, you learned something about yourself and the world.
