Levana’s Blog
I explore different topics related to my work, my life or sometimes my random thoughts. I hope you enjoy reading! If you have subjects that you’d like to know more about, reach out and let me know. I can always use the inspiration.
Dear Therapist, you didn't make me feel welcomed
Have you ever felt that your therapist didn’t understand you or offended you? Read this open letter addressing the various ways in which therapists have made people feel excluded.
Ending the Eating Disorder Shame Spiral
Many people envision a frail, emaciated young woman who is wasting away to nothing. You might be surprised to know that many people with eating disorders look just like you.
How do you feel about the "F" word?
Are you comfortable with the word FAT? Do you use it? Is it positive, negative or neutral for you? If you are like most people, describing yourself or someone else as fat is an insult of the worst kind. Read about how neutralizing the word can help you as well as society.
When was your first diet?
I look at myself in old photos and see a beautiful, innocent and healthy girl. I wonder what my relationship with food and my body would be like today if I was told that I was beautiful and encouraged to love my body.
