Shame: The foundation of eating disorders and trauma

Coping skills, Eating Disorder, Self Care, Support, TraumaLevana SlabodnickAugust 26, 2021shame, healing, eating disorder, trauma, trauma work, childhood trauma, guilt, binge eating disorder, body acceptanceComment

It's not going to be okay, and that's okay

A very personal story of my early childhood trauma and coming into my own at age 40.

Let's thank our Binge Eating for helping us

Believe it or not, bingeing was helpful to you at one point in your life. Learn about how to helped and how being thankful is important in recovery.

Dear Therapist, you didn't make me feel welcomed

Have you ever felt that your therapist didn’t understand you or offended you? Read this open letter addressing the various ways in which therapists have made people feel excluded.

Childhood trauma is your first language, it's time to learn a new one

When you consider childhood trauma, it relates perfectly to learning a language. Regardless of the type of trauma, whether it was ongoing abuse and/or neglect or a specific event, you learned something about yourself and the world.